Online seminar with Christine Longaker, author of “Facing Death and Finding Hope”
3 Sessions: 20 June | 27 June | 4 July

Discover how to live with a lighter, kinder heart. Many of us carry beliefs that we’re unworthy of love or beyond forgiveness, leaving us trapped in guilt and self-blame. But punishing ourselves only deepens our suffering and prevents us from realizing our natural state. Through insight, compassion, and guided meditations, you’ll learn to soften your “inner critic,” release false beliefs, and understand why you can let yourself off the hook—all of which frees your heart. As you cultivate forgiveness and compassion for yourself, you’ll naturally feel a genuine compassion and understanding for others—and the world.